View Workout (Micah Aldrich)
ice
February 1, 2011 (Afternoon)
Exercise Type: Run
Weather: ice storm
Comments:
Coach told us not to run today, but we just took it easy. We threw on spikes and ran around on the Hawthorn lakes for a while. It was a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile |