View Workout (Micah Aldrich)
800's
February 2, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
We did 6x800 on the indoor track today with 2:00 recovery. Just the standard- shooting for 2:20ish.
Hopefully we can get back outside sometime soon, this indoor running is cramping my style.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:13 | |||
| 2.0 Miles | 13:37 | 6:48 / Mile | Warmup | Adizero Adios Ekiden |
| 800.0 Meters | 2:20 | 4:41 / Mile | Adizero Adios Ekiden | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Adizero Adios Ekiden | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Adizero Adios Ekiden | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Adizero Adios Ekiden | |
| 800.0 Meters | 2:20 | 4:41 / Mile | Adizero Adios Ekiden | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Adizero Adios Ekiden | |
| 2.02 Miles | 13:41 | 6:46 / Mile | Cooldown | Adizero Adios Ekiden |