View Workout (Nicholas Regan)
Mediocre Run
November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: just really bad
Comments:
Man, just a really sluggish run today. Felt really sore, and had no energy. Pretty much stuck in the back of the group which included Roni, Phillip, Sean, Jennifer, Alex, and Josh. Strectched out well today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:40 | 7:46 / Mile | brooks adrenaline gts 8 (new ones) |