View Workout (Dave Carter)
longish
February 4, 2011 (Morning)
Exercise Type: Run
Weather: 20 pleasant
Comments:
11a; still not quite the long runs I was doing over winter break, but it'll do for a week with 3 tough workouts. had that same sore but strong feeling that characterize most of my easy runs. weather wasn't bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 1:56:32 | 6:48 / Mile | Long | 3Summon 2 |