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Track Session w/Maggie

February 3, 2011 (Night)

Exercise Type: Run

Weather: 40-high-ish, clear

Comments:
Another good track session. 2.5 WU, then 6x200 at "mile pace" (39-35) with relatively faster recovery (<1min 200m). Traded off leading, w/relaxation.

Focus: Maggie's arm carriage.

MY stride felt really good. These mini sessions are really fun.

Felt a TON better than my noon run; more energy, less sick.