View Workout (Micah Aldrich)
Pre Meet
February 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 30ish
Comments:
We ran Creal today. It was nice out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:24 | 6:44 / Mile | Adizero Adios Ekiden |