View Workout (Micah Aldrich)
DePauw Invite
February 5, 2011 (Morning)
Exercise Type: Run
Comments:
Today was awesome. I got to step down in distance, so I really didn't know what to expect. I took the DMR 1200 out hard and held on for a 3:11. We got the school record which is cool, although we could easily drop another 14-15 seconds with comp. A few hours later I came back in the 800 with no idea what to expect. After being in about 5th or 6th at 400 meters I took the lead and the rest was history. My 3rd lap was quick at 30.0 and got me a big lead and I ended up winning my heat in 2:00.77.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 5:11 | |||
| 1200.0 Meters | 3:11 | 4:16 / Mile | Race | Endorphin LD II |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Endorphin LD II |
| 9.0 Miles | Cooldown | Adizero Adios Ekiden |