View Workout (Joe Uhan)
Sout Eug HS + Amazon/Rexius
February 6, 2011 (Morning)
Exercise Type: Run
Comments:
Met S-K at the HS, did some barefoot running/gait training, then I ran solo. L calf a little sore overnight, but I foam rolled both beforehand and they were fine.
Kept it super-easy on the trail, trying not to either run fast or on my toes. Nice morning. Rexius was runnable due to practically no rain in over two weeks! Crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |