View Workout (Micah Aldrich)
Long Run
February 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 34
Comments:
Clark, Tyler and I did a medley of loops today to try to stay on clear roads. We were flying most of the time at about 6 flat pace, but had a couple of pretty slow miles on the ice. My legs felt good, but I'm just super tired and had a headache so I just felt dazed the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1:58:02 | 6:12 / Mile | Adizero Adios Ekiden |