View Workout (Micah Aldrich)
Hawaiian Day
February 9, 2011 (Morning)
Exercise Type: Run
Comments:
Tyler and I went Hawaiian today. We undid one more button each interval, until the last two our shirts were totally open and flying behind us. I looked good (to myself anyway). This was actually a pretty legit workout with only 1 minute of recovery in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Miles | 1:05:21 | |||
| 3.0 Miles | 21:20 | 7:06 / Mile | Warmup | Adizero Adios Ekiden |
| 600.0 Meters | 1:47 | 4:46 / Mile | Adizero Adios Ekiden | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Adizero Adios Ekiden | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Adizero Adios Ekiden | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Adizero Adios Ekiden | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Adizero Adios Ekiden | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Adizero Adios Ekiden | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Adizero Adios Ekiden | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Adizero Adios Ekiden | |
| 4.2 Miles | 30:00 | 7:08 / Mile | Cooldown | Adizero Adios Ekiden |