View Workout (Rusty McCrea)
The Big Hill
November 9, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Good run all the way up hulls to the top with Matt S. I feel pretty good. A little nagging ankle Pain on the way down, but that's normal for this run. Keep on Running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:07:28 | 7:29 / Mile |