View Workout (Steve Donohoe)
Gym workout
February 9, 2011 (Morning)
Exercise Type: Weights
Weather: indoor
Comments:
1 mile for warm up - 7:45 ish mile
Work out
35lbs, 40, 50, 55lbs dumbell shoulder press
bar bicep curls
shoulder raises
exercise ab ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |