View Workout (Kaleb Keyserling)
Tempo Run
February 11, 2011 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
It was warmer today and I felt good! Had to do a quick run because I got off work later than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 20:18 | |||
| 3.66 Miles | 20:18 | 5:32 / Mile | Tempo | 1150 |
| 2.25 Miles | Easy | 1150 |