View Workout (Kaleb Keyserling)
Ran with the East Team
February 14, 2011 (Morning)
Exercise Type: Run
Comments:
They are looking much better than during cross season. Got a nice 2 mile pickup in ab out halfway through the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | 1150 |