November 8, 2008 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
I ran a personal record: 16:35. Not bad... it was a road race though. I felt great the first mile going out in 5:11. My arms got really heavy toward the end, but at no part in the race did I hit a wall... so that was good. I passed Daniel with about 200 meters to the finish... and then he outkicked me beating me by about 5 seconds. I had fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |