View Workout (Dave Carter)
(Untitled)
November 12, 2008 (Morning)
Exercise Type: Run
Comments:
was going to help the guys w/ 400's, but they ended up not needing it so it was just easy mileage on the track watching their workout. yasso 8's tomorrow (10x800 @ 2:40, 2:40 rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Boston |