View Workout (Rusty McCrea)
run with 20 minute tempo
February 17, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
15 minute warmup, 20minute tempo, 4 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:00 | 6:23 / Mile |