View Workout (Dave Carter)
cemetery fartlek
February 19, 2011 (Morning)
Exercise Type: Run
Weather: cool 35
Comments:
10a; w/ CK, Mark, Bobby. fartlek-ed it through the cemetery, hit the shoe tree once. tired at the beginning but got into a good groove.
light stretch, light abs, failed at buddies from 15, but I made it to 6 so that's still 105.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:49 | |||
| 1.9 Miles | 13:46 | 7:14 / Mile | Warmup | 2Summon 2 |
| 4.5 Miles | 27:50 | 6:11 / Mile | Fartlek | 2Summon 2 |
| 1.6 Miles | 11:13 | 7:00 / Mile | Cooldown | 2Summon 2 |