View Workout (Nickolas Brown)
(Untitled)
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 40's little wind
Comments:
160th trail out to MM 3 and back -did one island loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:00:00 | 9:36 / Mile | Mizuno Wave Nirvana 4 A |