View Workout (Nickolas Brown)
(Untitled)
November 12, 2008 (Morning)
Exercise Type: Run
Weather: 43 and 9-12 mph winds
Comments:
160th Trail out to MM 4 3/4-had a goose hunt sign up. I got cold on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:32:00 | 9:56 / Mile |