
February 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
The mile was quite possibly the coolest race I've ever been a part of. Bisch, Tyler, Thompson and I were all in a line at the lead of the race, and slowly dropped the pace and the field after the 800 mark. Tyler decided he wanted to kick and try to beat Derek, but Thompson and I just cruised in behind that for the 1-4 sweep. I felt super comfortable like I could have gone substantially faster if we had needed to. The 5k was going well and we sat for 2 miles and then Tyler and I surged to try to drop people, but Saunders was fresh and ended up sitting on us for another K and then dropping us. I was the first to fall off and ended up 3rd. I wanted to win conference so bad, although it really was a pretty good day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.11 Miles | 19:52 | |||
1.0 Miles | 4:24 | 4:24 / Mile | Endorphin LD II | |
5.0 Kilometers | 15:28 | 4:58 / Mile | Endorphin LD II | |
6.0 Miles | Cooldown | Adizero Adios Ekiden |