View Workout (Micah Aldrich)
Another easy day
February 22, 2011 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Tyler and I did an easy 5 and then I did a steeple workout with the steeple crew after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Adidas Oregon 10 |