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Hendricks Climb (half) w/Jeff

February 21, 2011 (Morning)

Exercise Type: Run

Comments:
Did a longer run w/Jeff, who had a 90min lunch. Did the Hendricks loop, but only halfway up (via roads). Stride felt pretty OK; a little tired. Had to tell Jeff to back off early on, but it didn't really work.

Felt AWESOME climbing up Birch -- ALL mechanics -- "flick and pull". It felt like I was eating up that hill, with very little effort. Jeff struggled, and from there, on, he'd fall back on and off for the remainder of the run. I just tried to keep it easy.

Legs felt good, but had some on/off gut-rot.

AM weights.