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easy

February 22, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny 20 alright

Comments:
3p w/ Mark, Tim, Corey. Mapped a slower pace than I thought we were going. My legs felt dead.

stretch, pushups, 1:30planks, abs, light hips

"I had nothing to lose except my self imposed reputation. I wasn’t expected to win by anyone, even myself. But there was something, some idea in my mind, that I must run well, for if I didn’t I would bring shame upon myself. Is that what it was? A mentally contrived idea of my own making."