View Workout (Dave Carter)
fuck indoor
February 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 48:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2Summon 2 |
| 5.0 Kilometers | 15:51 | 5:06 / Mile | Race | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | 2Summon 2 |