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Lowes Creek

November 16, 2008 (Afternoon)

Exercise Type: Run

Weather: low 30s, slight flurries

Comments:
Slept in today. Felt pretty good. Overall I'm still feeling a bit shitty. Typed up some shit then watched the Bears-Pack. The Bears played just horrible and made GB look like Super Bowl contenders.

I did circuits during the 2nd half, and when I could stomach no more, I threw on the running stuff and fled the TV.

I knew my knee would hurt after yesterday's run + dumb ice, but I figured I'd go real short and stop at the barrier of pain.

I drove to Lowes and had a short but enjoyable slog along the singletrack. Nice, easy run but the knee discomfort came on about 15min in. It never got bad, as I ended at 19, then walked around for ten minutes.

After the run I drove around to scope the Beer Run course, then came back and iced standing straight up in the can. Felt good, but COLD!