View Workout (Kaleb Keyserling)
Run at East
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
Did a nice easy run and then 8 200 strides with the team with 200m jogs in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1150 |