View Workout (Rusty McCrea)
Morning Run
November 16, 2008 (Morning)
Exercise Type: Run
Comments:
Good foothills run with matt. saw a deer, felt ok, can still feel last weeks hills in my quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:05 | 7:04 / Mile |