View Workout (Nickolas Brown)
(Untitled)
November 15, 2008 (Morning)
Exercise Type: Run
Weather: low to mid 30's
Comments:
Smokin Davey trail past Sailboat cove to MM 2 1/2 and back. Was almost at a crawl by the time I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:35:00 | 10:19 / Mile | Mizuno Wave Nirvana 4 A |