View Workout (Steve Donohoe)

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gym workout

March 3, 2011 (Night)

Exercise Type: Weights

Weather: indoors

Comments:
Shoulders heavy (5 sets of 35lbs, 40, 45, 50, 55)
Lat pull down 115lbs 3 sets
shoulder raises (20lbs x 10 reps) 3 sets
Ab ball crunches 3 sets of 30reps with 12 lbs medicine ball