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Rexius + Ridgeline x2 + Rexius

March 6, 2011 (Morning)

Exercise Type: Run

Comments:
Slept in a bit, then drove to 39th/Hilyard for the long run. Did a flat 4 on Rexius+, then did x2 loops of Ridgeline. Felt TIRED from moving, and the pool, but overall strong. Had 2 Nuun bottles + half a bottle of water over the first 20 miles, but only x2 gels. Dropped off the bottle at my car and ran "hard" over the last 3.8 miles around Rexius (road). Wound up running 6:00 over that segment. Not great, but solid considering.

Really focused on TOTAL RELAXATION of my lower legs and "floppy feet" -- I think I've been over-tensing these, ever since the injury. Very little heel/calf soreness whatsoever on the run. Post-run: got a good 70min of work w/Kelly Woodke, which was fun -- talked "shop" (ultra running).