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Shamrock + VRC

March 12, 2011 (Morning)

Exercise Type: Run

Comments:
Met Sarah-Kate at Alton to watch her run the Shamrock 5K. Did an easy warm-up, then ran nearly the whole course, then 1 mile cooldown with her (5mi), then drove home and ran easy along the river. Felt remarkable good.

Spent the afternoon at Jackolope, writing the newsletter, and drinking Spring Reign!