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Ridgeline w/Dan-O

March 8, 2011 (Morning)

Exercise Type: Run

Comments:
Ran only with Dan tonight, since the other crew had WTC upcoming. Met at his house on 29th/Mill and ran from there. He informed me that the standard loop was only 8mi, which made sense. Kept it easy but slightly faster than w/Craig & Co. Good convos; Dan's a really nice guy. Good to get some perspective on ultra running from him. Legs felt pretty good, but I felt some R quad trash -- overused it on Sunday's run.