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Anytyme

November 19, 2008 (Night)

Exercise Type: Run

Comments:
Went to Anytyme after work. Taped the knee beforehand and ran 3 pain-free miles. Not bad. Lifted afterward, + circuits.

Iced with a bag at home, and after icing it it was painful to move around. A few hours later I hopped in the ice tub and stood in there for 11 minutes -- about as long as I could handle, it was so cold!