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Anytyme

November 20, 2008 (Night)

Exercise Type: Run

Comments:
After work I went to Anytyme again and did another pain-free 3-miler on the treadmill. Hips felt weird but otherwise the knee was fine. Overall it seems to be getting better -- SLOWLY. The cartilage takes for f-ing ever to heal.

Went to bbach's to watch Office afterwards. Made the mistakes of (1) going to Ron's and, while buying fruit and veg for this weekend, bought ice cream and cookies! and (2) leaving said veggies/fruit on the porch overnight. Pretty sure they froze solid. Goddamnit.

Distance Duration Pace Interval Type Shoes
3.0 Miles