View Workout (Bill Simpson)
AIM Workout
March 17, 2011 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Circuit (4 rounds): 15 kettle bell swings, 12 push ups, 20 body weight squats, 12 box jumps, 30 mountain climbers, 200 meter backward run
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |