View Workout (Bill Simpson)
River Mountain Road w/ Hill
March 19, 2011 (Morning)
Exercise Type: Run
Weather: 58 and overcast
Comments:
Ran the first 2.5 with Eric. Did most of the big hill today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:29 | 7:22 / Mile | Easy | Pegasus Gray |