View Workout (Roni Teich)
easy
November 22, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
felt alright, did campgrounds with a little of goya and then the 5k, a couple of striders afterward, sore from lifting yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | AdReNaLiNe ates |