View Workout (Bill Simpson)
LSD (New longest!)
March 20, 2011 (Morning)
Exercise Type: Run
Weather: 51 at start up to 69 at finish and sunny
Comments:
2 Rivers. Ran 10 by myself. Met Laura and ran with her for a little over 7 more. Then finished by myself. Felt very good except some tightness in my achilles tendon (mostly my right). Sat in an ice bath for 22 minutes afterward.
Splits: 7:17, 7:24, 7:10, 7:12, 7:08, 7:12, 7:04, 7:05, 7:00, 7:03, 7:13, 7:17, 7:16, 7:12, 7:13, 7:19, 7:15, 7:02, 6:50, 6:49, 6:46, 3:22 (0.5)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 2:33:09 | 7:07 / Mile | Long | Pegasus Gray |