View Workout (Bill Simpson)
AIM Test/Mini Circuit
March 21, 2011 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
1 Rep Bench Max - 205 lbs
Push Up Max Reps - 55
Circuit (21-15-9 reps):
Push Ups
Sit Ups
Sumo DL High Pull
Kettlebell Swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Pegasus Gray |