View Workout (Dave Carter)
track workout
March 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 cold
Comments:
6*1000 w/ 2:00active rest, 5:00rest, 3*400 w/ 2:00passive rest; splits 3:03, 3:01, 3:01, 3:02, 3:03, 3:03, :68, :66, :61. not as strong on the last 2 1000s, the shorter rest compared to last Wednesday made a difference. solid physically but not solid mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:28 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | 1Summon 2 |
| 6.0 Kilometers | 18:13 | 4:53 / Mile | Interval | |
| 1.2 Kilometers | 3:15 | 4:21 / Mile | Speed | |
| 1.03 Miles | 8:00 | 7:46 / Mile | Cooldown | 1Summon 2 |