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1,2,3,4,5

March 23, 2011 (Morning)

Exercise Type: Run

Weather: Hot on the treadmill, rain, wind and tornado warning outside

Comments:
Felt much better than I thought. Just did a fartlek @ 1,2,3,4,5min with equal recovery just under 5:15 pace with the last mile @ 5 min. Recovery @ 6:40 pace which felt like crawling. I feel much better than last week, and even though this was hard it wasn't at my threshold, which makes me happy.