March 22, 2011 (Night)
Exercise Type: Run
Weather: 55, super-nice
Comments:
Ran solo with Craig Thornley (LB) on Ridgeline; felt FINE. Good convos on his long run, my race, on the sport psych blog project, and some WS training concepts. Legs felt remarkably good, though I did get some L 3rd toe pain shots.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |