View Workout (Micah Aldrich)
Hawthorn
March 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
My achilles was bothering me today too, so I stayed on the soft surfaces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:21 | 6:55 / Mile | Adidas Oregon 10 |