View Workout (Dave Carter)
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March 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 brisk
Comments:
I was hobbling along. W&L & VMI's campuses are interesting, though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | 1Summon 2 |