View Workout (Brian Gross)
Pace Run.. leaves me lots of ????????
November 25, 2008 (Morning)
Exercise Type: Run
Weather: 30 Degrees
Comments:
Wow...another frosty back. Ran in shorts and tried a pace run.....idk...i have lots of work to do cuzz that was really pushing for only 4.6 let alone another 21.6..OUCH... I think pushing pace on the hills w/ cold air in the lungs got me.. excusses right!! lol. Overall i feel good and enjoyed the run just a lil discouraged on the level of work that i still have to earn.... :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:09 | 6:46 / Mile | Adidas Formation - adiwear |