View Workout (Micah Aldrich)
Kind of Long Run
March 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
My foot felt pretty good today so I did ISU and then came back and did a couple miles over hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:30:46 | 6:15 / Mile | Puma Faas 300 |