View Workout (Dave Carter)
easy
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 nice
Comments:
w/ BY, Veale, Lee loop, to NRV for 4*400 77, 75, 73, 69, back to Veale. workouts Weds/Fri this week. then stretch, abs, pushups.
Ben is where I was 2 years ago. Hopefully it works out for him.
"I always focus on a word, and right now, it’s free — free of expectations and limits on myself."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.77 Miles | 1:06:30 | |||
| 7.4 Miles | 50:25 | 6:48 / Mile | Easy | 2Summon 2 |
| 1.6 Kilometers | 4:55 | 4:56 / Mile | Speed | 2Summon 2 |
| 0.6 Kilometers | 3:30 | 9:23 / Mile | Recovery | 2Summon 2 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | 2Summon 2 |