View Workout (Bill Simpson)

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AIM Workout

March 28, 2011 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Bench: 10-6-10-8-6-4-2 (135-135-145-155-165-175-195)

Circuit (50 each):
Hang clean (95 lbs)
Wall ball
Pull ups
Push ups
Single arm kettle bell swing (each arm)