View Workout (Bill Simpson)
Piedmont Park Fartlek
March 29, 2011 (Afternoon)
Exercise Type: Run
Weather: 43 overcast and a bit rainy
Comments:
Awesome and nostalgic fartlek through Piedmont Park. In Atlanta for work. Continued straight from warm up to workout to cool down.
1-1-2-2-3-3-4-3-5-3-4-3-3-3-2-2-1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:00 | |||
| 1.1 Miles | 8:00 | 7:16 / Mile | Warmup | Pegasus Gray |
| 6.8 Miles | 45:00 | 6:37 / Mile | Fartlek | Pegasus Gray |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown | Pegasus Gray |